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Become a Morning Person

April 28, 2022 by Nate Dotson

Ever wish you could become one of those rare morning people? The ones that wake with a start, feeling refreshed and energized. The ones that get in that morning workout or wrap up some work before many of us even hit the snooze button for the first time. Here are five tips to help you achieve that early bird status!

Create a Morning Schedule

 Physically write down the things you’d like to complete in the morning and set a time for each. Then stick with it. Once you force yourself out of bed early one or two weeks consistently, you’ll find it gets easier and easier to do.

Let the Light in

Whether natural or artificial, light tells your brain its time to get up and get going. If your room lacks large windows where you can open the blinds up, consider investing in a timed lamp or alarm clock with a light.

Prep and Eat Breakfast

Although there are many of us who chose the skip breakfast, it can be key to perking up your energy in the morning. Try prepping protein-focused meals the night before or grab a yogurt or fruit and try to consume it right after you wake. Ignore this is you’re an intermittent faster.

Get Moving

Whether it’s a short walk around your neighborhood or a rigorous 5:30 am spin class, getting your blood pumping will help wake up your body and has a ton of other benefits, like stress and anxiety reduction.

Feed Your Mind

Stimulate your brain and do something you enjoy first thing in the morning. Try reading a favorite book, catching up on the news, doing daily meditation, or setting intentions.

Hey. Thanks for coming to my TED talk on tips to become a morning person. If you’re looking for more random stuff no on asked for, check out the rest of my blog! If you just want to chat, shoot me a message. And if you want to talk real estate – I prefer to do so over food or wine. You’re welcome.

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About Nate Dotson

Nate is a dedicated REALTOR® and very undedicated blogger, born and raised in Virginia. He's proud to serve the greater Charlottesville and Richmond areas.

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